6 Refreshing Smoothie Recipes (Print Version)

Six bright, frosty smoothie recipes for quick breakfasts, easy snacks, and warm afternoons.

# Ingredients:

Coconut lime smoothie

01 - 1 cup (240 ml) canned light coconut milk, chilled
02 - 1/2 cup (120 ml) coconut water
03 - 1 medium banana, frozen if possible
04 - 2 tablespoons fresh lime juice
05 - 1 tablespoon honey or maple syrup
06 - 1 cup ice
07 - Lime slices and toasted coconut, for garnish optional

Orange creamsicle smoothie

08 - 1 cup (240 ml) orange juice, chilled
09 - 1/2 cup (120 g) vanilla Greek yogurt
10 - 1/2 medium banana, frozen if possible
11 - 1/2 teaspoon vanilla extract
12 - 1 tablespoon honey
13 - 1 cup ice

Lemon blueberry smoothie

14 - 1 cup (150 g) frozen blueberries
15 - 1 tablespoon fresh lemon juice
16 - 1/2 teaspoon finely grated lemon zest
17 - 1/2 medium banana
18 - 1/2 cup (120 g) plain Greek yogurt
19 - 1/2 cup (120 ml) milk or almond milk
20 - 1 tablespoon honey
21 - 1/2 cup ice

Chocolate strawberry smoothie

22 - 1 cup (150 g) frozen strawberries
23 - 1 tablespoon unsweetened cocoa powder
24 - 1 medium banana
25 - 1 cup (240 ml) milk or oat milk
26 - 1 tablespoon chocolate syrup
27 - 1 teaspoon honey, optional
28 - 1/2 cup ice

Mango lassi smoothie

29 - 1 cup (165 g) frozen mango chunks
30 - 1/2 cup (120 g) plain Greek yogurt
31 - 1/2 cup (120 ml) milk
32 - 1 tablespoon honey
33 - 1/4 teaspoon ground cardamom
34 - 1/2 cup ice
35 - Diced mango, for garnish optional

Pineapple orange smoothie

36 - 1 cup (165 g) frozen pineapple chunks
37 - 1 cup (240 ml) orange juice, chilled
38 - 1/2 medium banana
39 - 1 tablespoon honey, optional
40 - 1 cup ice
41 - Orange or pineapple slices, for garnish optional

# Instructions:

01 - Add coconut milk, coconut water, banana, lime juice, honey, and ice to a blender. Blend on high for 30-60 seconds until smooth and creamy. Pour into a chilled glass and garnish if desired.
02 - Add orange juice, vanilla Greek yogurt, banana, vanilla extract, honey, and ice. Blend until creamy and pale orange, about 45 seconds. Serve immediately.
03 - Add blueberries, lemon juice, lemon zest, banana, Greek yogurt, milk, honey, and ice. Blend until smooth and deep purple. Add 1-2 tablespoons more milk if needed.
04 - Add strawberries, cocoa powder, banana, milk, chocolate syrup, honey if using, and ice. Blend until thick and fully smooth, scraping the blender once if needed.
05 - Add mango, Greek yogurt, milk, honey, cardamom, and ice. Blend until plush and smooth, 45-60 seconds. Thin with a splash of milk if the mango is very firm.
06 - Add pineapple, orange juice, banana, honey if using, and ice. Blend until frosty and smooth. Pour into a glass and serve right away.

# Notes:

01 - Each smoothie makes 1 generous serving.
02 - Use frozen fruit for the thickest, coldest texture.
03 - Nutrition is an average estimate per smoothie and varies by flavor.

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