Refreshing Smoothies (Print Version)

Six easy refreshing smoothies with fruit, yogurt, coconut water, greens, and one creamy chocolate peanut butter option.

# Ingredients:

Pineapple coconut smoothie

01 - 1 1/2 cups (250 g) frozen pineapple chunks
02 - 1/2 cup (120 ml) canned coconut milk or carton coconut milk
03 - 1/2 cup (120 ml) coconut water
04 - 1 tablespoon fresh lime juice
05 - 1 tablespoon honey or sweetened condensed milk
06 - 1 cup ice
07 - Fresh mint and pineapple wedge, for serving

Strawberry banana smoothie

08 - 1 cup (150 g) frozen strawberries
09 - 1 ripe banana
10 - 1/2 cup (120 ml) milk or almond milk
11 - 1/2 cup (120 g) plain or vanilla Greek yogurt
12 - 1 tablespoon honey, optional
13 - 1 cup ice
14 - 1 fresh strawberry, for serving

Mango coconut smoothie

15 - 1 1/2 cups (250 g) frozen mango chunks
16 - 1/2 cup (120 ml) coconut milk
17 - 1/2 cup (120 ml) orange juice
18 - 1 tablespoon honey
19 - 1 cup ice
20 - Mint or mango slices, for serving

Mixed berry smoothie

21 - 1 cup (145 g) frozen mixed berries
22 - 1/2 ripe banana
23 - 1/2 cup (120 g) Greek yogurt
24 - 1/2 cup (120 ml) apple juice
25 - 1 tablespoon honey
26 - 1 cup ice
27 - Fresh berries, for serving

Tropical green smoothie

28 - 1 cup (30 g) fresh spinach
29 - 1/2 cup (85 g) frozen pineapple chunks
30 - 1/2 cucumber, sliced
31 - 1 green apple, cored and chopped
32 - 1 tablespoon fresh lime juice
33 - 1/2 cup (120 ml) coconut water
34 - 1 cup ice
35 - Cucumber slice or mint, for serving

Chocolate peanut butter smoothie

36 - 1 ripe banana
37 - 1 tablespoon creamy peanut butter
38 - 1 tablespoon unsweetened cocoa powder
39 - 1 cup (240 ml) milk
40 - 1 teaspoon honey or maple syrup
41 - 1 cup ice
42 - Chocolate shavings, optional

# Instructions:

01 - Add the pineapple, coconut milk, coconut water, lime juice, honey, and ice to a blender. Blend until smooth and creamy, then serve with mint and a pineapple wedge.
02 - Add the strawberries, banana, milk, Greek yogurt, honey if using, and ice. Blend until smooth, taste for sweetness, and serve with a fresh strawberry.
03 - Add the mango, coconut milk, orange juice, honey, and ice. Blend until thick and glossy, scraping the blender once if needed, then garnish with mango or mint.
04 - Add the mixed berries, banana, Greek yogurt, apple juice, honey, and ice. Blend until thick and smooth, adding a small splash of juice if the blender needs help.
05 - Add the spinach, pineapple, cucumber, green apple, lime juice, coconut water, and ice. Blend until the greens are fully smooth, about 45-60 seconds in a high-speed blender.
06 - Add the banana, peanut butter, cocoa, milk, honey or maple syrup, and ice. Blend until creamy and cold, then serve right away.

# Notes:

01 - Makes 6 smoothies, one of each flavor.
02 - Nutrition is an estimated average per smoothie and varies by milk, yogurt, and sweetener.
03 - Best served immediately after blending.

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