high-protein

A crisp-edged baked egg tortilla filled with fluffy eggs, cottage cheese, ham, spinach, tomato, and melty cheddar.

A smoky blackened salmon rice bowl with warm rice, broccoli, avocado, lime, and a creamy drizzle.

A fresh grilled chicken salad with smoky chicken, crisp vegetables, avocado, olives, and a bright lemon Dijon dressing.

A crisp Italian-style chopped salad with chickpeas, salami, mozzarella, crunchy lettuce, red onion, and a garlicky red wine vinaigrette.

Tender beef, crisp cabbage, carrots, and a glossy soy-hoisin sauce in a fast one-pan stir-fry.

Silken tofu, eggs, and shrimp steam together in one covered pan for a quick high-protein meal with chili garlic sauce and scallions.

Creamy tiramisu chia pudding with coffee, Greek yogurt, cocoa, and dark chocolate for an easy high-protein dessert or make-ahead breakfast.

A crisp tortilla shell filled with creamy cottage cheese eggs, ham, peppers, tomatoes, and mozzarella for an easy high-protein breakfast bake.